Cherry Pie Recovery-Smoothie

I love to drink this smoothie as a workout recovery ! I make it a priority to give my body the nutrition it needs after a hard workout like cycling at RYDE. You always want to make sure you are taking in both carbohydrates and protein plus building blocks to help repair and replenish your body. This smoothie is perfect because it is packed with antioxidants, natural anti-inflammatories, protein, and carbs! Most importantly, it tastes like dessert but is very low on added sugar.

Cherry season might be over, but the benefits and properties of cherries are great all year round! Cherries are full of antioxidants, can reduce post workout soreness/pain, and help you get a good nights sleep! I discovered the full benefit of cherries after drinking Cheribundi Tart Cherry Juice for a couple of weeks. I found it in Costco and decided to give it a try. I really noticed the difference in how well I was sleeping and I also had decreased soreness. I normally drink about a 1/2 cup before be. I had been thinking of more exciting ways to incorporate the juice and that’s how I came up with this fun recipe for you! The benefits of tart cherry juice remind me a lot of the super spice turmeric. If you’re looking for another anti-inflammatory packed post workout breakfast, Be sure to checkout my “Golden” carrot cake oatmeal recipe!

Protein is also one of the number one ingredients needed for recovery after a tough sweat sesh. Protein is essential because it makes up almost every part of our bodies on a molecular level. For this particular recipe, I used Naked Whey which is a very “clean” protein. It’s 100% Grass fed whey with no additives. It doesn’t taste chalky and I love that I can add it to anything including baked goods. It’s a little pricey but I love that I can add it to anything and not have to worry about contrasting flavor profiles or that gross after taste from most protein powders. It’s also very easy on my stomach.

This smoothie blend also contains L-glutamine. Glutamine is produced naturally by the body and is considered a conditionally essential amino acid. This means that under certain conditions, your body might need more glutamine than it is producing. The main reason I incorporated L-glutamine is because it is a building block of protein and can help decrease soreness and promote muscle recovery! I use the powder form like this one here. Its flavorless so I can easily sneak it into my smoothies and shakes. It also comes in capsules as well.